Do you feel the effects of the seasons? How do you maintain health and happiness through these chilly months? Winter has just begun, so let’s all band together, striving for wellness and joy this year!
With Turkey Trots in most cities and nutrition tips galore, you should be able to feel your best and stay active through the holidays! Kona Ironman nutritionist Lindsay Langford offers these tried and true tips to prevent overeating during Thanksgiving dinner (or anytime).
This time of year is always so challenging for me because of my sometimes out-of-control sweet tooth. I confess: I really like sugar.
Brussels sprouts would be a great addition to any active woman’s next meal. High in fiber, Brussels sprouts contain phytonutrients called glucosinolates that are thought to fight cancer. Plus, they pack a powerful punch of vitamin A for a strong immune system and healthy skin.
Which fruits and vegetables I should spend the a little extra money on to buy organic? Is it apples or avocados? Celery or cabbage? The Environmental Working Group compiled lists called the “Dirty Dozen” and the “Clean 15” to help inform and guide us while grocery shopping.
I believe that life is about living gracefully through the transitions. I have climbed the world over for the last 10 years and developed a keen sense of my body and its strengths. As a healthy expectant mother I continued to listen to the needs of my body. I hope you enjoy this video.
Ah, Autumn! The apples are finally here and this crisp recipe is just the ticket after a long fall hike or ride. It’s super-simple and gluten-free.
All the watermelon has been sliced, the sweet corn was picked, the sugar snap peas were eaten while standing in the garden, the plums are now jelly, the tomatoes decorated salads, and the green beans became casserole. What do you cook when summer produce is gone?
My uncle was recently telling me a story about a dog he had while growing up on the farm. Every year around this time, Shishka, would go out into the sweet corn, pick an ear, bring it back to the yard, pull the husk back, and proceed to nibble away.
These cookies are Kristen’s 5th place-winning entry into the Better Homes and Gardens State Cookie Contest. Â Kristen and her son brainstormed and came up with these cookies to represent Colorado’s state flower, the Columbine. Â
Sweet endings (or beginnings) to your adventures. Here’s a great way to use that single brown-spotted banana in your fruit bowl.
We often take the miracle of good health for granted until we lose it. Show your appreciation for the health that you already have by continually investing in what is undoubtedly your greatest asset.
WAM media reviewer Tara Kusumoto fell in love with the pure pleasure and practical recipes in Campfire Cookery: Adventuresome Recipes and Other Curiosities for the Great Outdoors. She talked with authors Sarah Huck and Jaimee Young about their favorite camp ingredients and traditions for flavorful camp cooking and life experience. They share tales of open-fire recipe testing gone wrong, reveal their camp traditions, and even describe their variation on the game of charades.
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