Training
Training tips and trials from staffers and readers.
Got skills?
Mountain biking has a sharp learning curve, but also one that never ends. So it’s a sport that stays interesting forever.
Why aren’t you wearing wool?
Could wool possibly be the perfect fabric? Deb Jones of Joneswares, a US manufacturer of wool sports apparel, gives us the scoop.
Waking into Winter
Living at 9600 feet near the Continental Divide in Breckenridge, CO, snow in September is far from a novelty. As a professional skier and backcountry educator, one would think that I would be getting out to ski as soon as possible.
Running Around
I’ve started learning to run. Bit by bit, day by day, I’m progressing from walking real fast to actually running up and down the road in front of my house.
S.M.A.R.T
Women’s Adventure is not about weight loss, but many of us outdoor mavens find ourselves wanting to improve some aspect of our health, whether it’s getting stronger, leaner, more flexible, or learning a new skill. The S.M.A.R.T approach to reaching our resolution makes sense!
Cold Weather Workout Wisdom
One of the best ways to beat the winter blues is exercising outside. Whether you like to hike, bike, run, ski, snowshoe or snowboard, integrate these tips for staying toasty and inspired to make the most of winter fun.
Look Before You Leap
Be daring or be cautious? Every woman worth her salt has encountered a scenario like this: My biking buddies and I were cruising downtrail when we came to a stream. George Anadiotis, the more advanced rider of the bunch, suggested that we could ride down to find a better crossing, but if we were really hardcore…
Adventure Racing with Charmion Harris
Teamwork, navigation, nutrition, gear: the list of things to know about adventure racing is longer than first-timer’s care to think.
Backcountry Tips
www.genuineguidegear.com Hot off the press are 3 backcountry tips I recently created for Resorts Sports Network. These 2-3 minute tips offer thoughts on being prepared and being aware when traveling avalanche terrain (slopes 30-45 degrees). And for those avy savvy, the tips offer reminders on safe travel and avalanche avoidance. Watch the Tips: #1 -Dress [...]
It really works!
www.genuineguidegear.com I have never been a product person. It’s not that I do not care about my body, I am more a product of my environment. As an outdoors person my whole life, sunscreen and body lotion have been the extent of my kit. Working in the field, doesn’t allow for much time to pamper [...]
Yoga Hybrids
Classic schools of yoga trace their roots back thousands of years, but recently a proliferation of newer forms have emerged, often fusing yoga with other established disciplines.
