Brussels sprouts would be a great addition to any active woman’s next meal. High in fiber, Brussels sprouts contain phytonutrients called glucosinolates that are thought to fight cancer. Plus, they pack a powerful punch of vitamin A for a strong immune system and healthy skin.
Ah, Autumn! The apples are finally here and this crisp recipe is just the ticket after a long fall hike or ride. It’s super-simple and gluten-free.
My uncle was recently telling me a story about a dog he had while growing up on the farm. Every year around this time, Shishka, would go out into the sweet corn, pick an ear, bring it back to the yard, pull the husk back, and proceed to nibble away.
These cookies are Kristen’s 5th place-winning entry into the Better Homes and Gardens State Cookie Contest. Kristen and her son brainstormed and came up with these cookies to represent Colorado’s state flower, the Columbine.
Sweet endings (or beginnings) to your adventures. Here’s a great way to use that single brown-spotted banana in your fruit bowl.
WAM media reviewer Tara Kusumoto fell in love with the pure pleasure and practical recipes in Campfire Cookery: Adventuresome Recipes and Other Curiosities for the Great Outdoors. She talked with authors Sarah Huck and Jaimee Young about their favorite camp ingredients and traditions for flavorful camp cooking and life experience. They share tales of open-fire recipe testing gone wrong, reveal their camp traditions, and even describe their variation on the game of charades.
Spring has us longing for fresh, crunchy veggies! Pair this salad with some homemade bread and you’ve got a great lunch or light supper.
An Americanized scone recipe, good for hikes if you can wait that long to eat them.
This marinade is a great way to tenderize chewier cuts of beef while you’re out skiing, snowshoeing, hiking, or taking part in the Audubon Society’s Christmas Bird Count.
This easily-prepared recipe is a serious taste and nutritional upgrade from the canned variety. Enjoy this version with your holiday feast as it provides taste with high quality nutrients including antioxidants and phytonutrients.
This delicious recipe makes a wonderful side dish for the holidays. Bok Choy provides both indoles (13C) and sulforaphane, which support healthy detoxification and elimination of cancer-producing substances.
I just couldn’t resist one more sweet potato recipe this fall! This one is a family favorite, and since I’m southern, it features butter and sugar. But what doesn’t feature butter and sugar during Thanksgiving time?
Cycling Toolbox:
Everything you need to know, tips, gear, reviews and more.
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