Holiday Cranberry Sauce
This easily-prepared recipe is a serious taste and nutritional upgrade from the canned variety. Enjoy this version with your holiday feast as it provides taste with high quality nutrients including antioxidants and phytonutrients.
Bok Choy Saute
This delicious recipe makes a wonderful side dish for the holidays. Bok Choy provides both indoles (13C) and sulforaphane, which support healthy detoxification and elimination of cancer-producing substances.
Vanilla Energy Balls
This recipe is in my “14 Day Gourmet Cleanse & Rejuvenation” Book. I have gotten such great feedback that I wanted to share it with all of you. This is another high energy, kid-favorite snack.
Healthy Caramel Apples
This is one healthy Halloween treat you’ll want to share with your kids and their friends!
Chocolate Macaroons
These delicious chocolate macaroons will delight your taste buds and boost your energy levels. Chocolate is plentiful in magnesium, which is the #1 mineral most people are most deficient in. Chocolate is also touted to relieve depression and increase libido.




