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Boost Fitness And Find Inner Peace

Boost Fitness And Find Inner Peace

| October 21, 2014 | 2 Comments

Between deadlines at work, trying to get dinner on the table at a decent hour, and keeping track of your family’s busy schedule, making time for yoga is often easier said than done.

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Strike a Pose in Style: Great Gear for Yogis

Strike a Pose in Style: Great Gear for Yogis

| November 20, 2013 | 2 Comments

We’ve compiled some “hot” yoga finds from boutique brands like Gaiam, Soybu, and Be Present.

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What’s your definition of Power Yoga?

What’s your definition of Power Yoga?

| October 3, 2013 | 1 Comment

Yoga instructor and health coach Hayley Hobson discusses the power of yoga. It’s not about doing a handstand in the middle of class. It’s about listening to your body.

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Get Your Wanderlust On!

Get Your Wanderlust On!

| July 1, 2013 | 0 Comments

Wanderlust, an annual yoga and music festival, is coming to a mountain town near you.

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5 Myths about Yoga

5 Myths about Yoga

| June 13, 2013 | 0 Comments

No, you don’t have to be a human pretzel to do yoga. And yes, this practice is for everyone. Instructor Margo Rosingana, debunks some of the most popular yoga myths.

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Are you ready to ease into yoga?

Are you ready to ease into yoga?

| May 7, 2013 | 1 Comment

New to yoga? Not sure what style or school is right for you? Portland, Maine-based Yoga teacher, Margo Rosingana, helps you decide where to start.

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Rediscovering Yoga

Rediscovering Yoga

| March 21, 2013 | 0 Comments

First, I loved yoga. Now, it’s like my old dog that stares at me from the corner wondering when I’m going to take her for a walk. How did something I once loved turn into one more stressful item on my to-do list?

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Yoga for Fall

Yoga for Fall

| November 10, 2012 | 0 Comments

After the hurried pace of summer, you may find that by turning inward you can allow things that no longer serve you—like burdens, bad habits, and negative thoughts—to actually “fall” away.

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What Happens When a YogaSlacker Slows Down

What Happens When a YogaSlacker Slows Down

| August 31, 2011 | 0 Comments

For the past couple weeks, I have had to unwillingly “chill out”. This is not something I do well. I recently had to drop out of a six day adventure race due to stomach issues. It was one of the hardest moments ever, but my body was screaming, “STOP!”

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Yoga-Fusion

Yoga-Fusion

| September 12, 2010 | 0 Comments

Combining yoga with outdoor adventure proves the ideal recipe for revitalization.

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