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Strengthen Your Autoimmunity Armor

Strengthen Your Autoimmunity Armor

| February 20, 2015 | 0 Comments

At 4 a.m. Mee McCormick collapsed on the floor beside her bed. Roused by the cries of her 18-month-old daughter, Lola, Mee moved toward the crib, but a series of spasms pulsed through her stomach, lower back, and abdomen and the whirlwind of pain debilitated her.

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13-Year-Old Twins Share a Staple Smoothie Recipe

13-Year-Old Twins Share a Staple Smoothie Recipe

| February 18, 2015 | 0 Comments

Thirteen-year-old identical twins, Lilly and Audrey, have been cooking since they were three and want to families how to make healthy meals. Lilly and Audrey Andrews started watching the Food Network at three because most of the cartoons on TV scared them. After they saw eggplants featured on the show, the twins went grocery shopping […]

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What resolutions are you struggling with?

What resolutions are you struggling with?

| February 17, 2015 | 0 Comments

If you are well and empowered, you are better equipped to handle the small stuff.

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Camp Hygiene

Camp Hygiene

| February 12, 2015 | 0 Comments

“Your vagina is truly a self-cleaning oven.”

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Finally, An Ad With Women In Swimsuits That Will Make You Smile

Finally, An Ad With Women In Swimsuits That Will Make You Smile

| January 27, 2015 | 0 Comments

I’m inspired to go sweat and tire myself out even more now, except I’m extra motivated to do it with style after seeing how these sassy ladies groove.

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Kitchen Hack: DIY Almond Milk

Kitchen Hack: DIY Almond Milk

| January 13, 2015 | 0 Comments

Okay, maybe you read the abrasively titled story in Mother Jones (“Lay Off the Almond Milk, You Ignorant Hipsters”) and maybe you didn’t. The premise was that (a) almond milk is ridiculously expensive, and (b) eating almonds is better for you than drinking almond milk. This isn’t exactly groundbreaking investigative journalism—we know it’s expensive, and […]

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Five People Are Still Alive Who Were Born in the 1800s. And They’re All Women.

Five People Are Still Alive Who Were Born in the 1800s. And They’re All Women.

| January 13, 2015 | 1 Comment

Well, women must be doing something right. The web lit up this week with stories about the last living people who were born in the 1800s—all women. And three of the five live in the United States. It’s remarkable to think about what these women have witnessed in their lives. They were born before the […]

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Tree Rings On A Record Player

Tree Rings On A Record Player

| January 8, 2015 | 1 Comment

What happens when you place tree slices on a record player? You get music at the tempo of nature. Beautiful music conducted by the ups and downs life.

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Sunshine and Vitamin D

Sunshine and Vitamin D

| December 23, 2014 | 0 Comments

Winter Solstice has passed, meaning the days are starting to grow longer, which means more sun. Aaah. Did you know that direct sunlight isn’t just good for the soul—it also provides the body with precious Vitamin D? Vitamin D deficiency is linked to a host of health problems, including rickets, osteoporosis, muscle weakness, cognitive impairment, […]

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Smoothie Recipe For Natural Energy And Weight Control

Smoothie Recipe For Natural Energy And Weight Control

| December 4, 2014 | 0 Comments

Peppermint leaves help your liver by increasing bile flow while breaking down fats and lowering bad cholesterol.

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Develop A Healthier Mind, Body, And Spirit This Winter

Develop A Healthier Mind, Body, And Spirit This Winter

| November 18, 2014 | 0 Comments

Move more, eat well, and care for the bodies that allow us to play outdoors.

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‘Hang Out With People Who Make You Forget To Look At Your Cell Phone’ And Other Free Advice

‘Hang Out With People Who Make You Forget To Look At Your Cell Phone’ And Other Free Advice

| November 6, 2014 | 0 Comments

My Halloween costume ended up being a social experiment when I dressed up as “FREE ADVICE.” Basically, I made myself a sandwich board and wrote “Free Advice! Take One!” on front and back. I then took sticky notes with inspiring quotes, affirmations, and words of wisdom and attached them to my costume, as if I […]

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