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The Athlete’s Guide to Yoga by Sage Rountree (VeloPress; $21.95) www.velopress.com
Over-tight muscles can cause injury and pain during your sports activities and that can keep you from playing. Not good! Yoga is the perfect counterbalance to your regular sport, whatever it may be. Whether you’re a yogini or you’ve never heard of a downward facing dog, you’ll come away with something useful from “The Athlete’s Guide to Yoga.” Yoga brings strength, flexibility, and balance to your body as well as your mind. Author Sage Roundtree makes yoga an essential tool for anyone who is active in sports with her clear explanations and large photos of each pose. The sections on mediation as mental training and sports-specific yoga for your training routines are particularly helpful. There’s a short DVD included with 15-minute warmup and cooldown routines and a longer DVD with three routines is available as well.
