With nearly 200 antioxidants, and a healthy dose of caffeine, yerba mate earns it’s title, “The Drink of the Gods.” Importer and former Peace Corps volunteer Megan Wood shares the story of her love with mate.
I know it’s called Blueberry Swirl, but this Odwalla bar tastes green. It’s the color of vitality, which is probably what you’ll gain from eating this super food.
Are you saving up for a new kayak, pinching pennies for a new pack, or scrimping in the hopes of buying new skis this winter? Don’t overlook the savings you can rack up in the grocery store.
What’s the difference between a regular diet and a whole-foods cleanse? Bloating, headaches, breakouts, and more regular trips to the toilet are a few of the side effects, but how do these symptoms hint at what’s really going on inside? Here’s a look into some of the processes…
After a long weekend of hiking, heading back to work and at-home routines can feel like a grind and thinking about whats for dinner is a lot less appealing than, say, an after work ride to stretch your sore muscles. But imagine that making dinner plans is off your plate…
Facebook friend, Loree Lund, shares her favorite energy food recipe with us.
Quick breads make great trail companions, especially if you don’t mind scarfing down a bag of crumbly pieces. This recipe uses 100% whole wheat flour, honey, olive oil, and (surprise) blueberries.
Who decided that franks and beans were the staple for good wholesome camping meals?
This recipe is based on Trader Joe’s Brown Rice Medley. If you’re not lucky enough to have a TJs near your house, you can make the medley yourself with long-grain brown rice, black barley, and daikon radish seeds or some other brown rice-barley combo.
I actually thought I invented these things. I was looking for a quick energy food I could eat in the early morning before I got on my bike trainer (this was in the middle of the winter) and peanut butter + honey + soy protein powder sounded quick and easy.
Got your attention? These cookies are so wonderful. You don’t even need to tell people they’re 1) Vegan and 2) 100% Whole Wheat. They are as close to “righteous” cookies as you can get!
Warm up with this delicious winter soup. It’s perfect after a busy day outside—and ideal for a crowd. It pairs well with a slice of soft, freshly baked bread. Enjoy!
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