With each new year comes the effort to make and keep resolutions. I prefer striving toward a better me year-round though. And that’s why we love advice in small doses that makes it easy to incorporate positive change on a daily or weekly basis. Read on for tips for outdoorsy women.
Many of us have the idea, for example, that if we do more sit-ups it will get rid of the extra fat around our midsection. But does spot training really work? Like myself, I am sure many of you have heard a number of responses to this question and are confused. That is why I decided to ask an expert on the topic who could help answer the question and clear up some of the confusion.
This is our first adventure race, and we are doing it together, for fun, and with no competitive intentions. We’re the only all-female team in the two-person open division. Our goals: Have fun and don’t finish DFL (dead effing last). But she is smoking me, and we are actually doing pretty well.
This time of year is always so challenging for me because of my sometimes out-of-control sweet tooth. I confess: I really like sugar.
Brussels sprouts would be a great addition to any active woman’s next meal. High in fiber, Brussels sprouts contain phytonutrients called glucosinolates that are thought to fight cancer. Plus, they pack a powerful punch of vitamin A for a strong immune system and healthy skin.
Which fruits and vegetables I should spend the a little extra money on to buy organic? Is it apples or avocados? Celery or cabbage? The Environmental Working Group compiled lists called the “Dirty Dozen” and the “Clean 15” to help inform and guide us while grocery shopping.
I believe that life is about living gracefully through the transitions. I have climbed the world over for the last 10 years and developed a keen sense of my body and its strengths. As a healthy expectant mother I continued to listen to the needs of my body. I hope you enjoy this video.
All the watermelon has been sliced, the sweet corn was picked, the sugar snap peas were eaten while standing in the garden, the plums are now jelly, the tomatoes decorated salads, and the green beans became casserole. What do you cook when summer produce is gone?
I recently watched a powerful film called “Beauty Mark.” It was written and produced by Diane Israel, a Boulder, Colorado-based psychotherapist and former world-class triathlete who tells her own story of her struggles with body image.
What are the odds of getting struck by lightning? Are people who exercise outdoors daily more likely to be struck? What factors increase the chances? Would you survive?
With their nice arch support and custom-molding footbed, the SOLE Women’s Sport Flips are my go-to sandals on hot summer days.
Imagine mountain biking up a steep ascent and reaching the top only to continue with white-water rafting, running, zip lining, climbing, and rappelling. Now imagine doing all of this with one leg. Or blind. Or paralyzed. Welcome to the 2011 Adventure TEAM Challenge, a race among teams of five that each have at least two disabled members.
Many times, we’re prodded to get out there and just do it—whatever “it” is. We’re urged to live on the edge, go fast, go hard, and go higher. At other times, we are taught to rest or be still. How do you choose adventure, balance peace with joyful noise, and push your limits while staying sane?
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