Why not know that you’re in charge both on the trail and in the face of adversity?
Got aches and pains? Your daily routine could be causing muscle imbalances that are leaving your whole body out of whack.
These adrenaline mavens have broken records, stereotypes, boundaries, and glass ceilings.
He was a Boulder boy, that’s for sure. One of those guys who own 12 different kinds of technical shoes and don’t eat meat.
I’d bet you can remember the last time you devoured a plump, perfectly tree-ripened peach—or maybe it was a plum. I can.
What do grizzlies and mountain lions eat? The answer is anything they want, including you.
With a stretch of moving water, a boat to play in, and an arsenal of tricks up your sleeve, you can have about as much fun in the river as, well, anywhere on earth.
Nancy Hogshead-Makar would tell you that her incredible accomplishments were a product of opportunity. As one of the country’s leading advocates for Title IX and increasing athletic opportunities for girls’ and women, you’d believe her.
The next time you grab for your hiking boots, think twice—and grab your water shoes instead. The best way to experience the outdoors this summer is via something much more fun than your own two feet: your kayak or canoe.
Typically, the shoulder will dislocate out the front from an injury when the arm is stretched out away from the side of the body and the hand is rotated backward, such as during a fall.
Breaking into a sport can be daunting, especially when the pinnacle of that sport is the world-famous Ironman, held each year in Kona, Hawaii.
It took this accomplished climber more than four months to link all the difficult segments of her newest challenge together, but on a cold Yosemite day in February, Beth Rodden bagged her newest first ascent: Meltdown.
Cycling Toolbox:
Everything you need to know, tips, gear, reviews and more.
Video Toolbox: Helpful How-To vids on everything from technical fabric care to choosing bike shorts.
Hiking Toolbox:Tales from the four corners on favorite trails, gear reviews, videos.
Running Toolbox: What to wear, inspirational stories, your local events, yoga stretches and drills.
