She wanted to shed a lot of weight, so she posted “before” and “after” pics and wrote about her journey. But her latest post, the “after,” is breaking hearts all across the world wide web. Read her powerful story and break out the tissues. Her journey is a personal one, but the message is something […]
Any time in the kitchen for me is usually an adventure… most likely a misadventure.
Thirteen-year-old identical twins, Lilly and Audrey, have been cooking since they were three and want to families how to make healthy meals. Lilly and Audrey Andrews started watching the Food Network at three because most of the cartoons on TV scared them. After they saw eggplants featured on the show, the twins went grocery shopping […]
This recipe for Caprese Quinoa Patties with Balsamic Ricotta was taken from Prevention RD’s Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being (August 2013) by Nicole Morrisse. The filling patties taste so indulgent that it’s difficult to believe they’re good for you, and your family or guests will […]
“There are a couple of secrets to quinoa patties,” says Wendy Polisi, author of the recently debuted The Gluten-Free Quintessential Quinoa Cookbook: Eat Great, Lose Weight, Feel Healthy.