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Browse: Home / Nutrition

Nutrition

Pro Jade Wilcoxson Shares Health Tips for the Everyday Cyclist

Pro Jade Wilcoxson Shares Health Tips for the Everyday Cyclist

By Jennifer Olson on May 14, 2013

In part three of this video series, Jade Wilcoxson of Optum Pro Cycling offers health tips and encouragement for the everyday cyclist.

Posted in Blog, Cycling | Tagged Cycling Stories, Cycling Tips, Health, Lifestyle Tips, Nutrition, Profiles, Training | Leave a response

Pro Jade Wilcoxson Shares Training and Racing Tips

Pro Jade Wilcoxson Shares Training and Racing Tips

By Jennifer Olson on May 12, 2013

In part two of this video series, Jade Wilcoxson of Optum Pro Cycling lends her training secrets and tips for aspiring pro cyclists.

Posted in Blog, Cycling | Tagged Cycling Stories, Cycling Tips, Health, Lifestyle Tips, Nutrition, Profiles, Training | 1 Response

Road Bike Racer Jade Wilcoxson Shares Her Story

Road Bike Racer Jade Wilcoxson Shares Her Story

By Jennifer Olson on May 10, 2013

In part one of this video series, Jade Wilcoxson of Optum Pro Cycling tells us how she got into the sport and why she’s sticking with cycling.

Posted in Blog, Cycling | Tagged Cycling Stories, Cycling Tips, Health, Lifestyle Tips, Nutrition, Profiles, Training | 2 Responses

Foraging: It's Fun!

Foraging: It’s Fun!

By WAm on April 22, 2013

Master the art of foraging and you can begin easily and safely adding to your table’s bounty without any extra trips to the market.

Posted in Mind & Body | Tagged Lifestyle Tips, Nutrition, Recipes, Spring 2013 | 1 Response

Grandma's Cornbread

Grandma’s Cornbread

By Susan on March 25, 2013

Most Southerners wouldn’t be caught dead putting sugar or honey in their cornbread, but this recipe has a little bit from both North and South just like my home state of Kentucky.

Posted in Mind & Body | Tagged Nutrition, Recipes | Leave a response

Eating for Autumn: In-Season Food

Eating for Autumn: In-Season Food

By WAm on March 21, 2013

A diet of in-season and local-as-possible foods is better for you and for the environment.

Posted in Mind & Body | Tagged Fall 2012, Lifestyle Tips, Nutrition | Leave a response

Lacinato Kale

Lacinato Kale

By WAm on March 16, 2013

Originally published in the California Bed and Breakfast Cookbook, this particular kale recipe packs an eco-friendly (if you buy the ingredients locally) and nutritious helping of deliciousness!

Posted in Mind & Body | Tagged Lifestyle Tips, Nutrition, Recipes | Leave a response

By Donovan Govan. [GFDL (http-_www.gnu.org_copyleft_fdl.html) or CC-BY-SA-3.0 (http-_creativecommons.org_licenses_by-sa_3.0_)], via Wikimedia Commons

Chicken Soup with Apples and Leeks

By WAm on March 5, 2013

In 1986, the Golden Gate Hotel’s owners created the kind of hotel they’d always dreamed of—comfortable and charming, serving a great cup of coffee. And a great cup of soup! Here is the hotel’s secret recipe for Chicken Soup with Apples and Leeks.

Posted in Blog, Mind & Body | Tagged Lifestyle Tips, Nutrition, Recipes | 4 Responses

Microwave Brownie in a Mug

Microwave Brownie in a Mug

By Susan on February 25, 2013

Here’s a tarted up version of the microwave brownie in a mug, the darling of Pinterest!

Posted in Mind & Body | Tagged Lifestyle Tips, Nutrition, Recipes | 2 Responses

By Alec Perkins from Hoboken, USA (Granola  Uploaded by victorgrigas) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Flora Vista Inn Granola Bars

By WAm on February 19, 2013

This gluten-free granola bar recipe is a hit among guests at the Flora Vista Inn near Santa Cruz and Monterey, California.

Posted in Mind & Body | Tagged Health, Lifestyle Tips, Nutrition, Recipes | Leave a response

By Jennifer C. Olson

Good for Your Heart In More Ways Than One

By Jennifer Olson on February 12, 2013

Valentine’s Day rituals are packed with calories and counter conducive to heart health (red wine and dark chocolate in moderation excluded). This Valentine’s Day show your sweetheart something truly heart warming with these healthy date ideas.

Posted in Mind & Body | Tagged Cycling Stories, Health, Lifestyle Tips, Nutrition | Leave a response

By User:pschemp (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/) or CC-BY-SA-2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/2.5-2.0-1.0)], via Wikimedia Commons

Blueberry Gingerbread

By Jennifer Olson on February 11, 2013

This Blueberry Gingerbread recipe hails straight from a Victorian bed and breakfast overlooking New England’s Southwest Harbor. We’re hoping that this rare recipe cheers up all you snow-bound New Englanders and inspires the rest of you to bake after a day outdoors.

Posted in Mind & Body | Tagged Nutrition, Recipes, Snow Stories | Leave a response

The Gluten-Free Edge

The Gluten-Free Edge

By WAm on January 14, 2013

Autoimmune diseases—especially gluten intolerance, in the form of celiac disease—disproportionately affect us.

Posted in Mind & Body | Tagged Fall 2012, Lifestyle Tips, Nutrition | Leave a response

Friends Make The Journey

Friends Make The Journey

By Camrin on October 31, 2012

“A journey is best measured in friends rather than miles.” — Tim Cahill

Posted in Musings | Tagged Cycling Stories, Cycling Tips, Destinations, environment, Health, Lifestyle Stories, Lifestyle Tips, Nutrition, Travel | Leave a response

Tom Robertson

Montana Made and Kona Proven

By WAm on October 12, 2012

Linsey Corbin wants to transcend the boundaries of triathlon and represent the importance of a sound mind, body, and diet in achieving dreams. Let’s all watch at the crux of her efforts and track her during the Ironman World Championship 2012 in Kona, Hawaii.

Posted in Cycling | Tagged Cycling Stories, Cycling Tips, Destinations, Health, Lifestyle Stories, Nutrition, Running Stories, Training, Travel, Triathlon, Triathlon training | Leave a response

The Year's Last Smile

The Year’s Last Smile

By Camrin on October 10, 2012

“Autumn, the year’s last loveliest smile.”—William Cullen Bryant

Posted in Musings | Tagged Destinations, Health, Hiking Stories, Lifestyle Tips, Musings, Nutrition, Running Stories, Travel | Leave a response

Mom and daughter are still happy by aid station No. 3.

Venus de Miles 2012

By WAm on September 27, 2012

As we rolled into the finish, my new-to-cycling 13-year-old daughter said, “It’s already over?” and proclaimed her desire to tackle a longer route next year—somewhat for the challenge, mostly to up the fun.

Posted in Cycling | Tagged Cycling Stories, Cycling Tips, Destinations, Health, Lifestyle Stories, Lifestyle Tips, Nutrition, Training, Travel | Leave a response

Wander On

Wander On

By Camrin on September 19, 2012

“Not all who wander are lost.” — J.R.R. Tolkien

Posted in Musings | Tagged Destinations, environment, Health, Hiking Stories, Lifestyle Stories, Lifestyle Tips, Musings, Nutrition, Running Stories, Training, Travel | Leave a response

Photo credit: Kirsten Boyer Photography

The Only GORP Recipe You Will Ever Need

By WAm on September 18, 2012

GORP was originally the acronym for “good old raisins and peanuts.” This is the new-school, gourmet version, with whole nuts, seeds, and coconut.

Posted in Mind & Body | Tagged Books and Films, Cycling Tips, environment, Health, Hiking Stories, Lifestyle Gear Reviews, Lifestyle Tips, Nutrition, Recipes, Training, Travel | 1 Response

10 Essentials for the TransRockies Run

10 Essentials for the TransRockies Run

By Jennifer Olson on September 11, 2012

You never know what race gear will be most useful until you begin—unless, of course, you have a list like this one.

Posted in Gear | Tagged Gear Reviews, Health, Lifestyle Tips, Nutrition, Running Gear Reviews, Running Stories, Running Tips, Training, Travel | 5 Responses

Gluten-Free Pumpkin Pecan Muffins (a.k.a. Boyfriend Bait)

Gluten-Free Pumpkin Pecan Muffins (a.k.a. Boyfriend Bait)

By WAm on September 6, 2012

Gluten-free pumpkin pecan muffins!

Posted in Mind & Body | Tagged Backpacking, Health, Lifestyle Tips, Nutrition, Recipes, Training | 8 Responses

Adventure Makes The Heart Sing

Adventure Makes The Heart Sing

By Camrin on September 5, 2012

“Inside all of us is HOPE. Inside all of us is FEAR. Inside all of us is ADVENTURE. Inside all of us is A WILD THING.” —Maurice Sendak

Posted in Musings | Tagged Backpacking, Destinations, environment, Health, Hiking Stories, Lifestyle Stories, Lifestyle Tips, Musings, Nutrition, Running Stories, Stories, Travel | 1 Response

Honey Stinger Waffles, Now in Lemon

Honey Stinger Waffles, Now in Lemon

By Jennifer Olson on July 10, 2012

The new Stinger Waffle Lemon feels like the yummiest 160 calories of organic energy I’ve ever eaten out of a wrapper.

Posted in Gear | Tagged Backpacking, Cycling Gear Reviews, Cycling Stories, Cycling Tips, Gear Reviews, Health, Hiking Gear Reviews, Lifestyle Gear Reviews, Nutrition, Running Gear Reviews, Training | 1 Response

Schwinn with a cup holder! Wine or beer for the road, anyone?

The Little Things

By Jennifer Olson on June 29, 2012

The little things are the sweetest. Like the moment when you reach the top of the hill before the guys do, sipping sparkling wine on the porch after a run, like crashing a guys weekend with a girl friend, like the smell of rain after a wildfire scare, like Friday afternoon.

Posted in Blog | Tagged Cycling Stories, Health, Hiking Stories, Lifestyle Stories, Lifestyle Tips, Nutrition, Running Stories, Travel, Traveling Stories, Water Stories | Leave a response

The Dirty 30

The Dirty 30

By Jill on June 20, 2012

Today, many skin-care products are made with dangerous and unhealthy products for our skin to absorb. Luckily, this list of “The Dirty 30” ingredients can help us identify products that are harmful to our skin.

Posted in Mind & Body | Tagged Health, Lifestyle Gear Reviews, Lifestyle Tips, Nutrition | 3 Responses

Accidental Foraging

Accidental Foraging

By WAm on June 20, 2012

Wild adventures with found foods.

Posted in Articles | Tagged Lifestyle Tips, Nutrition, Spring 2012 | 4 Responses

MoveShake

MoveShake

By WAm on June 7, 2012

The ladies who brought you “23 Feet” last summer launch their new series “MoveShake” tonight, June 7. It’ll screen for free at moveshake.org at 7 p.m. Mountain Daylight Time. Here, Women’s Adventure brings you the trailer.

Posted in Blog | Tagged environment, Health, Lifestyle Tips, Nutrition, Profiles, Travel | Leave a response

Mountains-to-Sea Trail Record Attempt

Mountains-to-Sea Trail Record Attempt

By Jennifer Olson on May 9, 2012

Ultrarunner Diane Van Deren is attempting a record on North Carolina’s 1,000-mile Mountains-to-Sea Trail (MST) starting this Thursday.

Posted in Blog | Tagged Destinations, environment, Health, Hiking Stories, Lifestyle Stories, Nutrition, Profiles, Running Stories, Travel | 4 Responses

Honeydrop Tea

Honeydrop Tea

By Jill on May 1, 2012

Honeydrop Beverages is introducing three new flavors to its natural line of teas and juices that are sweet and refreshing to keep you hydrated this summer.

Posted in Gear | Tagged Cycling Gear Reviews, Gear Reviews, Health, Hiking Gear Reviews, Lifestyle Tips, Nutrition | Leave a response

International Supper Club

International Supper Club

By Jennifer Olson on March 20, 2012

Follow and support Amie and her partner as they pedal and eat their way around Europe and Asia.

Posted in Travel | Tagged Cycling Stories, Destinations, Lifestyle Stories, Nutrition, Travel, Traveling Stories | Leave a response

Guard Your Heart

Guard Your Heart

By Laura on February 17, 2012

For a healthy heart, the American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise plus a wide variety of nutritious foods in your diet daily.

Posted in Blog, Mind & Body | Tagged Health, Lifestyle Tips, Nutrition | Leave a response

View from Beaver Creek ski area. By Jennifer Olson.

Health and Happiness

By Jennifer Olson on December 1, 2011

Do you feel the effects of the seasons? How do you maintain health and happiness through these chilly months? Winter has just begun, so let’s all band together, striving for wellness and joy this year!

Posted in Mind & Body | Tagged Health, Jayme Otto, Lifestyle Tips, Nutrition, skiing, Snow Stories, Stories | 1 Response

Thanksgiving Feasting Tips

Thanksgiving Feasting Tips

By WAm on November 24, 2011

With Turkey Trots in most cities and nutrition tips galore, you should be able to feel your best and stay active through the holidays! Kona Ironman nutritionist Lindsay Langford offers these tried and true tips to prevent overeating during Thanksgiving dinner (or anytime).

Posted in Blog | Tagged Health, Lifestyle Tips, Nutrition | Leave a response

Sugar Fix

Sugar Fix

By Becca on November 1, 2011

This time of year is always so challenging for me because of my sometimes out-of-control sweet tooth. I confess: I really like sugar.

Posted in Mind & Body | Tagged Health, Lifestyle Tips, Nutrition | 5 Responses

Underrated Veggies for Active Women

Underrated Veggies for Active Women

By Laura on October 28, 2011

Brussels sprouts would be a great addition to any active woman’s next meal. High in fiber, Brussels sprouts contain phytonutrients called glucosinolates that are thought to fight cancer. Plus, they pack a powerful punch of vitamin A for a strong immune system and healthy skin.

Posted in Mind & Body | Tagged Health, Lifestyle Tips, Nutrition | 4 Responses

When To Buy Organic Produce

When To Buy Organic Produce

By Laura on October 13, 2011

Which fruits and vegetables I should spend the a little extra money on to buy organic? Is it apples or avocados? Celery or cabbage? The Environmental Working Group compiled lists called the “Dirty Dozen” and the “Clean 15” to help inform and guide us while grocery shopping.

Posted in Mind & Body | Tagged Health, Lifestyle Tips, Nutrition | 3 Responses

Carrie Cooper on Living Gracefully Through Transitions

Carrie Cooper on Living Gracefully Through Transitions

By WAm on October 12, 2011

I believe that life is about living gracefully through the transitions. I have climbed the world over for the last 10 years and developed a keen sense of my body and its strengths. As a healthy expectant mother I continued to listen to the needs of my body. I hope you enjoy this video.

Posted in Blog | Tagged Health, Lifestyle Tips, Nutrition, Profiles | Leave a response

Apple Crisp

Apple Crisp

By Susan on October 4, 2011

Ah, Autumn! The apples are finally here and this crisp recipe is just the ticket after a long fall hike or ride. It’s super-simple and gluten-free.

Posted in Mind & Body | Tagged Lifestyle Tips, Nutrition, Recipes, trail food | Leave a response

Fresh Fall Produce

Fresh Fall Produce

By Laura on September 23, 2011

All the watermelon has been sliced, the sweet corn was picked, the sugar snap peas were eaten while standing in the garden, the plums are now jelly, the tomatoes decorated salads, and the green beans became casserole. What do you cook when summer produce is gone?

Posted in Blog, Mind & Body | Tagged Health, Lifestyle Tips, Nutrition | 4 Responses

Body Image

Body Image

By Becca on September 14, 2011

I recently watched a powerful film called “Beauty Mark.” It was written and produced by Diane Israel, a Boulder, Colorado-based psychotherapist and former world-class triathlete who tells her own story of her struggles with body image.

Posted in Blog | Tagged Health, Lifestyle Tips, Nutrition, Women | 1 Response

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