Do you feel the effects of the seasons? How do you maintain health and happiness through these chilly months? Winter has just begun, so let’s all band together, striving for wellness and joy this year!
Brussels sprouts would be a great addition to any active woman’s next meal. High in fiber, Brussels sprouts contain phytonutrients called glucosinolates that are thought to fight cancer. Plus, they pack a powerful punch of vitamin A for a strong immune system and healthy skin.
Which fruits and vegetables I should spend the a little extra money on to buy organic? Is it apples or avocados? Celery or cabbage? The Environmental Working Group compiled lists called the “Dirty Dozen” and the “Clean 15” to help inform and guide us while grocery shopping.
I believe that life is about living gracefully through the transitions. I have climbed the world over for the last 10 years and developed a keen sense of my body and its strengths. As a healthy expectant mother I continued to listen to the needs of my body. I hope you enjoy this video.
All the watermelon has been sliced, the sweet corn was picked, the sugar snap peas were eaten while standing in the garden, the plums are now jelly, the tomatoes decorated salads, and the green beans became casserole. What do you cook when summer produce is gone?
I recently watched a powerful film called “Beauty Mark.” It was written and produced by Diane Israel, a Boulder, Colorado-based psychotherapist and former world-class triathlete who tells her own story of her struggles with body image.
My uncle was recently telling me a story about a dog he had while growing up on the farm. Every year around this time, Shishka, would go out into the sweet corn, pick an ear, bring it back to the yard, pull the husk back, and proceed to nibble away.
This marinade is a great way to tenderize chewier cuts of beef while you’re out skiing, snowshoeing, hiking, or taking part in the Audubon Society’s Christmas Bird Count.
This easily-prepared recipe is a serious taste and nutritional upgrade from the canned variety. Enjoy this version with your holiday feast as it provides taste with high quality nutrients including antioxidants and phytonutrients.
This delicious recipe makes a wonderful side dish for the holidays. Bok Choy provides both indoles (13C) and sulforaphane, which support healthy detoxification and elimination of cancer-producing substances.
I know that some people abstain from meat on Fridays for religious reasons, but what’s the story behind “Meatless Mondays?”
This recipe is in my “14 Day Gourmet Cleanse & Rejuvenation” Book. I have gotten such great feedback that I wanted to share it with all of you. This is another high energy, kid-favorite snack.
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