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Browse: Home / Training

Training

When It Comes to Cycling, Progress Is Natural

When It Comes to Cycling, Progress Is Natural

By Jennifer Olson on May 16, 2013

The more you ride, the more you’ll want to ride. The more you want to ride, the comfier you’ll want to be on your bike. And so on. Your bike life will progress as it’s supposed to—at your speed and according to your style.

Posted in Cycling | Tagged Cycling Tips, Health, Lifestyle Tips, Training | Leave a response

Pro Jade Wilcoxson Shares Health Tips for the Everyday Cyclist

Pro Jade Wilcoxson Shares Health Tips for the Everyday Cyclist

By Jennifer Olson on May 14, 2013

In part three of this video series, Jade Wilcoxson of Optum Pro Cycling offers health tips and encouragement for the everyday cyclist.

Posted in Blog, Cycling | Tagged Cycling Stories, Cycling Tips, Health, Lifestyle Tips, Nutrition, Profiles, Training | Leave a response

The Easy Way to Buy a Bike

The Easy Way to Buy a Bike

By WAm on May 13, 2013

Ladies, we’re leading the cycling realm’s trends; it’s time we go into bike shops with confidence in our goals and an idea of what to consider when bike shopping.

Posted in Cycling | Tagged bike to work week, Cycling Stories, Cycling Tips, Training | 1 Response

Pro Jade Wilcoxson Shares Training and Racing Tips

Pro Jade Wilcoxson Shares Training and Racing Tips

By Jennifer Olson on May 12, 2013

In part two of this video series, Jade Wilcoxson of Optum Pro Cycling lends her training secrets and tips for aspiring pro cyclists.

Posted in Blog, Cycling | Tagged Cycling Stories, Cycling Tips, Health, Lifestyle Tips, Nutrition, Profiles, Training | 1 Response

Brains and Brawn Trump Beauty

Brains and Brawn Trump Beauty

By WAm on May 10, 2013

“Better to be strong than pretty and useless.” -Lilith Saintcrow

Posted in Blog, Musings | Tagged Lifestyle Tips, Musings, Training | Leave a response

Road Bike Racer Jade Wilcoxson Shares Her Story

Road Bike Racer Jade Wilcoxson Shares Her Story

By Jennifer Olson on May 10, 2013

In part one of this video series, Jade Wilcoxson of Optum Pro Cycling tells us how she got into the sport and why she’s sticking with cycling.

Posted in Blog, Cycling | Tagged Cycling Stories, Cycling Tips, Health, Lifestyle Tips, Nutrition, Profiles, Training | 2 Responses

Elite Female Kayaker Circumnavigates Australia

Elite Female Kayaker Circumnavigates Australia

By WAm on May 9, 2013

Joe Glickman writes about Freya Hoffmeister, the first woman to circumnavigate the entire continent of Australia in a sea kayak. The feat puts her in a league few other adventurers, male or female, occupy. That alone makes this book worth reading.

Posted in Blog, Books | Tagged Destinations, Lifestyle Stories, Training, Water Stories | Leave a response

Moab Mountain Bike Training

Moab Mountain Bike Training

By WAm on April 26, 2013

My friend and I went to Moab a couple weeks ago. I had never been but it is the Mecca of mountain biking so figured I should make the journey. Plus, it was a great way to really kick off training as the entire month of March was spent on my road bike. We spent three days riding and each day just got better and better.

Posted in Cycling | Tagged Cycling Stories, Destinations, Lifestyle Stories, Training, Travel, Traveling Stories | Leave a response

Make Things Happen For Yourself

Make Things Happen For Yourself

By Jennifer Olson on April 22, 2013

“How wrong is it for a woman to expect the man to build the world she wants, rather than to create it herself?” ― Anaïs Nin

Posted in Blog, Musings | Tagged Lifestyle Tips, Musings, Skills, Training, Traveling Stories | Leave a response

Miller House Gluten Free Cherry Bread

Miller House Gluten Free Cherry Bread

By WAm on April 2, 2013

From the Virginia Bed and Breakfast Cookbook, this recipe was first cooked up at The William Miller House in Richmond, Virginia. It’s a gluten free quick bread recipe that is both hearty and deliciously unique.

Posted in Mind & Body | Tagged Health, Lifestyle Tips, Recipes, Training | Leave a response

Magic in Misery

Magic in Misery

By Jennifer Olson on March 14, 2013

Here’s a run down of the events that got me entered in the Leadville 100 and an intro to the journey I’m continuing to the famous 100-mile bike race! I’m ready to enjoy and share the process with you in this blog series for Women’s Adventure magazine.

Posted in Cycling | Tagged Cycling Stories, Health, Lifestyle Stories, Training | Leave a response

Think Big

Think Big

By Camrin on March 6, 2013

You think big, You get big.

Posted in Musings | Tagged Health, Lifestyle Tips, Musings, skiing, Training | Leave a response

Spring 2013 Issue

Spring 2013 Issue

By Jennifer Olson on March 4, 2013

Highlights of the Spring 2013 issue: Forage for Food. Train Like a Pro. Cast Your Line. Dive a Shipwreck. Retreat in Texas Hill Country. Try Canyoneering, SUP Racing, Fly Fishing, Road Biking, and Poi!

Posted in Blog | Tagged Cycling Gear Reviews, Cycling Stories, Cycling Tips, Gear Reviews, Hiking Gear Reviews, Lifestyle Gear Reviews, Running Stories, Spring 2013, Stories, Training, Travel, Traveling Stories | Leave a response

Jerk Boyfriend Pushes Girlfriend Off Cliff

Jerk Boyfriend Pushes Girlfriend Off Cliff

By Jennifer Olson on March 1, 2013

Most of us prefer challenge by choice. But this woman ended up on the end of a pendulum swing rope because her boyfriend wanted her there. And she ended up in flying through the canyon on that rope. Because he pushed her.

Posted in Blog | Tagged Climbing Stories, Lifestyle Stories, Lifestyle Tips, Training | 25 Responses

You Don't Have To Go Fast

You Don’t Have To Go Fast

By Camrin on February 27, 2013

You don’t have to go fast. You just have to go.

Posted in Musings | Tagged Health, Lifestyle Tips, Musings, Running Tips, Training | 1 Response

HERA Helios

HERA Helios

By Jennifer Olson on February 26, 2013

Our nonprofit partner, the HERA Women’s Cancer Foundation, teamed up with La Sportiva to bring you the new HERA Helios women’s mountain running shoe. Ten dollars from the sale of every pair of HERA Helios helps stop the loss of women to ovarian cancer.

Posted in Blog, Gear, Making a Difference | Tagged Gear Reviews, Lifestyle Gear Reviews, Running Gear Reviews, Running Stories, Training | Leave a response

A Ski On The Wild Side

A Ski On The Wild Side

By Camrin on February 6, 2013

Any workout which does not involve a certain minimum of danger or responsibility does not improve the body — it just wears it out.” —Norman Mailer

Posted in Musings | Tagged Health, Lifestyle Tips, Musings, skiing, Training | Leave a response

Mountains-to-Sea and Beyond

Mountains-to-Sea and Beyond

By Jennifer Olson on December 13, 2012

Runner Diane Van Deren is an extraordinary woman with seemingly unlimited physical strength despite a limiting mental disability.

Posted in Making a Difference, Running | Tagged Running Stories, Training | 2 Responses

Take A Risk

Take A Risk

By Camrin on November 28, 2012

Only those who will risk going too far can possibly find out how far one can go. — T.S. Eliot

Posted in Musings | Tagged adventure, Lifestyle Stories, Musings, skiing, Training | Leave a response

It's The Struggle That Makes It Worth It

It’s The Struggle That Makes It Worth It

By Camrin on November 14, 2012

I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.

Posted in Musings | Tagged Lifestyle Stories, Musings, skiing, Snow Stories, Training | Leave a response

Keep On Riding

Keep On Riding

By Camrin on October 17, 2012

Life is a beautiful ride.

Posted in Musings | Tagged Cycling Gear Reviews, Cycling Stories, Cycling Tips, Destinations, environment, Health, Lifestyle Tips, Running Stories, Training, Travel | 4 Responses

Tom Robertson

Montana Made and Kona Proven

By WAm on October 12, 2012

Linsey Corbin wants to transcend the boundaries of triathlon and represent the importance of a sound mind, body, and diet in achieving dreams. Let’s all watch at the crux of her efforts and track her during the Ironman World Championship 2012 in Kona, Hawaii.

Posted in Cycling | Tagged Cycling Stories, Cycling Tips, Destinations, Health, Lifestyle Stories, Nutrition, Running Stories, Training, Travel, Triathlon, Triathlon training | Leave a response

Finding Humility the Hard Way

Finding Humility the Hard Way

By WAm on October 2, 2012

More than a decade ago, I personally guided an alpine multi-pitch route in RMNP, Le Petit Grepon. Just days before I had to test-lead that route, there was a fatality. A gnarly, bloody swathe of mortality painted the route, and I told my mock-client, “I don’t want to do this for a living.”

Posted in Blog | Tagged Climbing, Climbing Stories, Destinations, Lifestyle Stories, Reader Stories, Skills, Training, Travel, Traveling Stories | 16 Responses

Mom and daughter are still happy by aid station No. 3.

Venus de Miles 2012

By WAm on September 27, 2012

As we rolled into the finish, my new-to-cycling 13-year-old daughter said, “It’s already over?” and proclaimed her desire to tackle a longer route next year—somewhat for the challenge, mostly to up the fun.

Posted in Cycling | Tagged Cycling Stories, Cycling Tips, Destinations, Health, Lifestyle Stories, Lifestyle Tips, Nutrition, Training, Travel | Leave a response

Harness Pre-Season Snow Sports Excitement

Harness Pre-Season Snow Sports Excitement

By MacKenzie on September 25, 2012

Channel your early-season jitters with a pre-season workout regiment and developing a winter game plan. Here’s how to motivate and prepare yourself for meeting your skiing and boarding goals.

Posted in Snow | Tagged Health, Lifestyle Tips, skiing, Skills, Snow Stories, Snow Tips, snowboarding, Training, Travel | 1 Response

Bodily Breakdown on the Inca Trail

Bodily Breakdown on the Inca Trail

By WAm on September 20, 2012

“There was only one thing thwarting my trek along the Inca Trail to Machu Picchu, and it was me.”

Posted in Hiking & Backpacking | Tagged Destinations, Health, Hiking Stories, Hiking Tips, Lifestyle Stories, Skills, Training, Travel, Traveling Stories | Leave a response

Wander On

Wander On

By Camrin on September 19, 2012

“Not all who wander are lost.” — J.R.R. Tolkien

Posted in Musings | Tagged Destinations, environment, Health, Hiking Stories, Lifestyle Stories, Lifestyle Tips, Musings, Nutrition, Running Stories, Training, Travel | Leave a response

Photo credit: Kirsten Boyer Photography

The Only GORP Recipe You Will Ever Need

By WAm on September 18, 2012

GORP was originally the acronym for “good old raisins and peanuts.” This is the new-school, gourmet version, with whole nuts, seeds, and coconut.

Posted in Mind & Body | Tagged Books and Films, Cycling Tips, environment, Health, Hiking Stories, Lifestyle Gear Reviews, Lifestyle Tips, Nutrition, Recipes, Training, Travel | 1 Response

10 Essentials for the TransRockies Run

10 Essentials for the TransRockies Run

By Jennifer Olson on September 11, 2012

You never know what race gear will be most useful until you begin—unless, of course, you have a list like this one.

Posted in Gear | Tagged Gear Reviews, Health, Lifestyle Tips, Nutrition, Running Gear Reviews, Running Stories, Running Tips, Training, Travel | 5 Responses

Gluten-Free Pumpkin Pecan Muffins (a.k.a. Boyfriend Bait)

Gluten-Free Pumpkin Pecan Muffins (a.k.a. Boyfriend Bait)

By WAm on September 6, 2012

Gluten-free pumpkin pecan muffins!

Posted in Mind & Body | Tagged Backpacking, Health, Lifestyle Tips, Nutrition, Recipes, Training | 8 Responses

The Hotter’N Hell 100 Was My Life-Changing Race

The Hotter’N Hell 100 Was My Life-Changing Race

By WAm on September 6, 2012

At age 49, I look forward to whatever adventure I will tackle when I am the same age as my grandmother on her first group bike ride.

Posted in Reader Stories | Tagged Cycling Stories, Cycling Tips, Health, Lifestyle Stories, Profiles, Reader Stories, Skills, Training | 2 Responses

Wild and Precious Life

Wild and Precious Life

By Camrin on August 29, 2012

“Tell me what it is you plan to do with your one wild and precious life?” —Mary Oliver

Posted in Musings | Tagged Backpacking, Health, Hiking Stories, Lifestyle Tips, Musings, Reader Stories, Training, Travel | 1 Response

2012 GORE-TEX TransRockies Run 0

2012 GORE-TEX TransRockies Run 0

By Jennifer Olson on August 9, 2012

Women’s Adventure takes on the 2012 GORE-Tex TransRockies Run. Cheer us on! We’ll need it.

Posted in Running | Tagged Gear Reviews, Lifestyle Stories, Running Stories, Training, Travel, Traveling Stories | 1 Response

Honey Stinger Waffles, Now in Lemon

Honey Stinger Waffles, Now in Lemon

By Jennifer Olson on July 10, 2012

The new Stinger Waffle Lemon feels like the yummiest 160 calories of organic energy I’ve ever eaten out of a wrapper.

Posted in Gear | Tagged Backpacking, Cycling Gear Reviews, Cycling Stories, Cycling Tips, Gear Reviews, Health, Hiking Gear Reviews, Lifestyle Gear Reviews, Nutrition, Running Gear Reviews, Training | 1 Response

Trial in the Treetops

Trial in the Treetops

By WAm on June 26, 2012

I stood at the edge of the platform clipped onto the zipline. The tightness in my chest and sweat dripping down the sides of my abdomen were familiar, and the rational side of my brain was struggling to stave off the coming attack. I took as deep a breath as I could and stepped into the air.

Posted in Blog | Tagged Health, Lifestyle Stories, Lifestyle Tips, Training, Travel, Traveling Stories | 2 Responses

To Be Free

To Be Free

By Camrin on June 6, 2012

What I want most out of life is to learn and to be free. —Steph Davis

Posted in Musings | Tagged Health, Hiking Stories, Lifestyle Stories, Lifestyle Tips, Musings, Running Stories, Training | Leave a response

The Teva Mountain Games Motivate and Empower

The Teva Mountain Games Motivate and Empower

By WAm on June 5, 2012

Attending The Teva Mountain Games can make a confident athlete feel like a novice, comparatively. But use that feeling as a source of motivation. The women who graced the podium at The Teva Mountain Games are just like you: passionate, driven, and inspirational.

Posted in Blog | Tagged Climbing, Cycling Tips, Destinations, Health, Lifestyle Stories, Lifestyle Tips, Skills, Training, Travel, Traveling Stories | Leave a response

London to London: Via The World

London to London: Via The World

By Jill on May 10, 2012

British explorer Sarah Outen resumes her human-powered circumnavigation of the globe, cycling, rowing, and kayaking alone across the world.

Posted in Blog | Tagged adventure, Cycling Stories, Destinations, Kayaking, Lifestyle Stories, rowing, The Finish Line, Training, Travel, Traveling Stories, Water Stories | Leave a response

Outdoor Foundation

Outdoor Foundation

By Jill on May 2, 2012

Outdoor Foundation, a company who aspires to be a driving force behind a massive increase in active outdoor recreation in America, has concluded that participation in outdoor recreation has reached the highest level in five years.

Posted in Blog | Tagged Camping, Cycling Stories, Health, Hiking Stories, Lifestyle Tips, Running Stories, Training | Leave a response

Training Should Extend to the Kitchen

Training Should Extend to the Kitchen

By Laura on March 14, 2012

Your muscles and mind aren’t the only parts of you that need pre-race day training and attention. Follow a nutritional game plan leading up to an event and you’ll perform better.

Posted in Mind & Body | Tagged Health, Summer 2010, Training | Leave a response

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