Peppermint leaves help your liver by increasing bile flow while breaking down fats and lowering bad cholesterol.
Move more, eat well, and care for the bodies that allow us to play outdoors.
My Halloween costume ended up being a social experiment when I dressed up as “FREE ADVICE.” Basically, I made myself a sandwich board and wrote “Free Advice! Take One!” on front and back. I then took sticky notes with inspiring quotes, affirmations, and words of wisdom and attached them to my costume, as if I […]
Ed. note: November is the time to remember to be thankful. This post by the Momastery blogger Glennon Doyle Melton reminds us just how much we have to be grateful for. What are you thankful for? Send us your story this month, to email@example.com. Give Me Gratitude or Give Me Debt By Glennon Doyle Melton […]
This fall try this scrumptious and healthy recipe from OATRAGEOUS OATMEALS: Delicious & Surprising Plant-Based Dishes from this Humble, Heart-Healthy Grain, by Kathy Hester Butternut Squash Maple Walnut Scones soy-free, oil-free option*, gluten-free option** Makes 12 Scones These scones are only slightly sweet so they are just as great with a soup or salad as […]
Create two different dinners at the same time with a 3 ½- or 4-quart slow cooker coupled with two liner bags so you don’t face eating the same dish for a week straight.