This sequence was inspired by a beautiful and challenging four-hour mountain bike ride up in the mountains above Steamboat Springs, Colorado in September. After gulping down a recovery smoothie, Chelsey Gribbon, our yoga expert, decided she needed a little mat time: “It felt so good to get on my mat and practice. Moving and breathing into my spine, hips and neck loosened me up and made the recovery process (both physically and emotionally!) much faster.” Chelsey invites you to enjoy this short, simple sequence whenever you need a little extra recovery–be sure to also check out the Yogaslackers’ DVD series also titled V.I.B.E. – Yoga For Acrobats.
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Chelsey Gribbon of Team Yogaslackers is our Yoga guru and a world-class adventure-racer to boot. This video, part of her growing series titled V.I.B.E., or Vinyasa Inspired by Experience, is just one of a growing bunch. Stay tuned for more ways to integrate yoga and your adventures.
